How It Works

Individual Coaching

These sessions are structured yet customized based on the person. Each technique and modality is tailored to the specific personality and goals of the person in the session. These are not sessions that dispense easily Google-able information and feel-good quotes (though I do appreciate those sometimes).

The focus in these sessions is making real change. Your assumptions will be challenged, and your perspectives shifted. Every person I've ever coached has said something like "Wow, I've never thought of that before."

Whether you want to make a career change, improve your relationships, or desire true health (not just the absence of disease), these sessions will help get you there.

my Qualifications

  • Certified Coach
  • B.S. in Psychology
  • 19+ years research in psychology and personal development
  • Life experience (secret: I'm older than I look)

Online Nutrition Coaching

How healthy your body and mind are impacts how you function emotionally and behaviorally. If you create healthy eating behaviors, you're more able to create a better life.

And on the flip side, if you start creating a better life, you're more likely to be able to let go of your unhealthy eating habits. That's why I offer a 1-year online nutrition program that helps eating well became second nature. This is not a diet.

You get daily lessons and weekly habits emailed to you, and my accountability and support for the entire year. This can be purchased on it's own or is included with any Individual Coaching package purchase.

my Qualifications

  • Certified Nutrition Coach
  • Completed courses from schools like Vanderbilt University
  • 15+ years research in nutrition
  • Life experience (not necessary but definitely helpful)
  • Critical thinking skills (important for deciphering studies)

These sessions or projects are best for small businesses who are just getting started, or those looking to improve their company culture. This may include improving communications, streamlining systems, improving morale, and more.

If your main concern is having happy, healthy, motivated employees you can improve your bottom line long-term.


  • Certified Coach
  • B.S. in Psychology
  • 19+ years research in psychology and personal development (plus life experience)
  • Well-rounded knowledge of several different fields, including psychology, behavior change, communication, and business.


Apply here for a complimentary Around Your World in 90 minute coaching session.

I do a few of these each month for people who are interested in having a coach, but are not quite sure how a coaching session works. The best way to tell you is to show you.

Once you fill out this form, your responses are sent directly to me. I will respond within 48 hours** with either a link to my calendar, or another recommendation if I think someone or something else is a better option for you.

During the session I'll get to learn all about you and you'll experience real coaching. These sessions are done via Skype unless otherwise requested.

**If after you submit the form you do not hear from me within 48 hours, please email me directly. Every so often the form decides to "error".

Name *
What are you wanting to change? i.e. career, relationship status, level of health. There can be more than one area - and there often are. For example, your health has suffered because you're unhappy in your relationship or your job.
Survey *
Please answer the below questions as honestly as possible. Your answers are confidential. Think of how you've felt in the last few months.
I'm thinking of making a change.
I'm ready to start making a change.
I'm already in the process of making a change.
I'm working on maintaining a change I've already made.

For small businesses interested in consulting services, please schedule a complimentary phone/Skype introduction below.